For me, weight loss has been dramatically slow. I decided to give up the scientific approach (keto diet) and just go low on carbs on non-exercise days (think 50-75 g of carbs) and a lot higher on exercise days (200 g or so to have maximum benefit during anaerobic exercise).
I haven't lost a single kg since late November despite working my a$$ off in the last 4 months (exercising up to 6 times/week) and eating 1800 kcal/day (weighed my food etc.. etc ).
Now I just will eat when I'm hungry (though still 5-6 times/day)/
Fietser