Originally Posted by
tunavic
Isn't this keto diet very controversial and have many experts who say it can be dangerous as well as being very hard to follow?
Yes, but you can say that for any diet. No one diet can work well for everyone. That's why there's so many to choose from. So many characteristics vary from person to person.
It all depend on the individual, their goal, and how much fat they want or need to lose. Also, if they have any preexisting ailment and/or genetic/hormonal issues. Even environment and lifestyle can determine which diet works best for you.