How do you stay trim & fit?
I am at a crossroads where I work out, ride, run, hit the gym and watch what I eat but remain a clydesdale. I feel good on the bike ride multiple types of bikes Mt, Track Gravel & road but cannot lose the weight. I tried the starving thing I have tried skipping meals and nothing is working. I think I have food PTSD from my youth where I would bonk a few times per year so now I eat like a tour de france rider prepping for a long Team time trial post and pre ride.
What is working for you.