Easily Winded
Hi Folks,
I'm 62 and this is my second year riding casually. I ride two miles each way to the store and back two to three times a week. I live in an area that is fairly hilly, so it's uphill most of the way to the store.
I find myself stopping several times to catch my breath while riding up the long slight grade.
I have been trying to eat healthy, getting protein and vitamins, but don't seem to be improving.
I would welcome any suggestions, diet, supplements, training etc. Thanks