Thread: Easily Winded
View Single Post
Old 09-11-19, 08:03 PM
  #5  
big john
Senior Member
 
big john's Avatar
 
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,302
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8287 Post(s)
Liked 9,061 Times in 4,483 Posts
Before you have to stop are you in your lowest gear? Are you turning a good cadence? I think if you can do 30 minutes of cardio 3 times a week you should see improvement.
big john is offline  
Reply
Likes For big john: