Originally Posted by
gattm99
Wow, great article, I'm over 40, take motrin frequently. Ride about 10 hours a week, don't get enough sleep, don't eat beets of leafy vegetables, and have had stomach acid issues my whole life and take a stomach acid pill daily.
I'm going to try NO today.
Try stopping the motrin - in the long run it's unhelpful, actually makes stuff worse. Most times, inflammation from exercise is good for you. That's why your body does that. The exception is tendinitis. And see a gastroenterologist. And eat more vegetables. Half your dinner plate should be veggies. Make it happen. One of those coaches' things, if there was only one thing .. . eat your vegetables.