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Old 08-03-16, 07:58 PM
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NYMXer
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Location: Middletown NY
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Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X

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I just my first century ride yesterday and learned a few things. One is eat a good dinner the night before and drink a lot of water the morning of the ride. Take supplements like B vitamins, potassium and bring along some snack food and gels. I would also buy some anti leg cramps pills just in case you get cramps.

A well stocked saddle bag will help for any trouble you might encounter. I was lucky, no issues but my body did threaten cramps at 85 miles into a 117 mile ride w/ 5,600 ft of elevation climb. Stop and take a 5 minute break 2-3 times and stretch you less and body, walk around but hydrate and pace yourself.

Good luck, have a great ride!
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