View Single Post
Old 08-03-16, 08:14 PM
  #5  
1nterceptor
LET'S ROLL
 
1nterceptor's Avatar
 
Join Date: Nov 2009
Location: NEW YORK, NY - USA
Posts: 4,782

Bikes: 2014 BMC Gran Fondo, 2013 Brompton S6L-X

Mentioned: 18 Post(s)
Tagged: 0 Thread(s)
Quoted: 306 Post(s)
Liked 44 Times in 33 Posts
Knowing what will be available at the rest stops will help with your preparation. Usually there will be fruits;
bananas, oranges, etc. Bars from sponsors; Cliff, Kind, etc. But bring some of your own food/snacks if you
have a sensitive stomach. During training you'll get an idea what works for you; gels, hydration tabs, bars,
cheeseburger, etc. How much food and liquid intake will also be formulated. Prepare for the weather; if you
train/ride in all kinds of conditions(hot sunny, rainy, windy) - that will get you ready. Bring a spare tube, some
tools, a pump. Have fun; good luck.

I've volunteered as a marshal for most of the charity events in my area; always a lot of fun:
1nterceptor is offline