Originally Posted by
Doge
I tend to think something provides a better result than nothing. The no sleep being better than some sensitive depends on the sedative. Sure, arrive a day early per hour of time change, but that is a luxury few have. So what to take? Or are you saying nothing? Not normally an option that results in poor results.
The subject matter is understandable but complicated to the point that one has to read the book to get the entire picture. One first has to understand, in some detail, the difference between sedative induced sleep and natural sleep. The next step is the ramifications of using drugs to induce sleep and the impact on the brain.
It is not as simple as wouldn't some sedative based sleep be better than nothing.