Thread: Looking to train for first triathlon
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Old 07-29-08, 09:15 AM
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mrmcmasty
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Location: SW VA - Blue Ridge Mountains
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Forget speed goals. Focus on base aerobic training. I have found the Triathletes training bible to be very helpful in building a program.

As for the weight. It will be a by product of your exercise and diet lifestyle changes (or not)

Good luck!
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