Some properly beautiful spring days here. Wish I had the energy to ride every day.
30 leisurely miles Friday on the hybrid, including some errands. Seems to be true that these longer, moderate effort rides are good for burning fat. And I still have energy afterward.
23 hard workout miles Saturday on the road bike, including some practice on the aero bars. Can barely move today. Gonna take a while to get the neck and upper body accustomed to that position. But it boosted my average speed on the training circuit route.
I was planning to just rest Sunday but I might sneak out on the hybrid for an easy ride.