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Old 03-04-21, 06:13 PM
  #16059  
caloso
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Join Date: Jul 2002
Location: Sacramento, California, USA
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Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

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3x (3 x 3' at 115%). Was able to hit the target in all 9 intervals and even had enough left for a nice kick in the last minute of the last interval. And then I rode to work, which was probably a mistake. Hah.
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