Originally Posted by
dfull
Had a couple consecutive hard rides in 20+ mph wind this week. Yesterday I only got 9 miles and bonked hard. Just barely made it back home. Finally, over 24 hours later beginning to feel better. Still not 100% but better. Think I'll take the weekend off.
It happens...always disappoints and frustrates me when it does. Best you can do is get your rest back, analyze what you think caused it and if it was within your control, then get back at it when you are ready. Keep smiling.