Originally Posted by
burnthesheep
, I feel the whole gym thing just needs to remain an "overall health and injury prevention" tool. It's not some magic bullet to offset more miles.
Yep.
I think there is some evidence that suggests that weight lifting improves cardiovascular performance, but for those of us that aren't really stacking it on, we'd probably benefit more from more and/or harder miles on the bike, from a pure performance perspective.
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