Originally Posted by
MRT2
uses some of the same muscles riding a bike does.
I could be wrong, but doesn't walking also use those muscles? lol
I understand the different strokes for different folks and like that we all have options in life. Maybe one day, I'll attend a spin class to see what the fuss is about and if it is for me too.
I have a trainer at home, somewhere... lol. I don't use it, hate it to pieces and it takes up a lot of space. I'm thinking a spin class and using a trainer may be more alike than different. Like I said, one day I'll attend a spin class and find out for myself.
Although, I can see the a few possible benefits from sitting in the back of the room if it is a co-ed class.