Old 06-07-19, 08:15 AM
  #9  
OldTryGuy
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Originally Posted by burnthesheep View Post
....................... I'd appreciate ideas. Since childhood is a long time habit to break.
Protein before bed ------- YES ???

https://pi-nutrition.com/is-protein-...ed-beneficial/

https://www.bicycling.com/news/a2671...muscle-growth/

https://life.spartan.com/post/protein-before-bed
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