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Old 06-12-19, 10:12 AM
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Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Ride lots. See hill, ride up it. Keep increasing the distance on one ride a week. Make that one hard, the others more moderate. When you can ride 60 miles, look for a group of riders who are a little faster than you. Group rides are a training plan all by themselves. That was my strategy when I was getting back into it.
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