Old 06-12-19, 03:37 PM
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Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 5,540

Bikes: I have 3 singlespeed/fixed gear bikes

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I don't feel hungry when I wake up in the morning. I can easily hop on my bike and do a fasted ride or workout on just a cup of coffee...however I do eat a large breakfast of about 750 calories of mostly carbs and protein with a little bit of fat about 60 minutes before I get on my bike and ride. The main reason I eat breakfast is because I don't want to loose weight and muscle.
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