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Burning yourself out (physically, not mentally) with riding
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02-26-11, 11:18 AM
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surgeonstone
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Location: South Bend IN
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1976 FRESCHI, 2004 Crumpton.
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Ride easy, take a few days spinning with less resistance keeping your heart rate down. Keep the miles but with less resistance. Take a day off now and then but 2 weeks is way too long.
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