Originally Posted by
kenji666
Are you getting plenty of sleep? Eating right for rides and between them? Drinking plenty of water?
I always get enough sleep, and I drink plenty of water throughout the day (very little coffee or soda). My diet isn't perfect but not bad either.
The thing that seems odd to me is the first 2 months, I had no problems recovering. Once I decided to focus more on higher cadence and going easier on my legs, that's when I started feeling like my legs couldn't fully recover as easily.