60 miles, 2700' on the tandem Sunday, 7.2 miles, 2200' hiking Monday. Really rocky, steep trail for a couple miles each way. I always carry a large backpack as a training aid. I've tried running periodically, but it eats into my cycling too much. Instead I go to the gym and lift as heavy as I can. I'm osteoporotic, no idea why other than genetics. I've been hiking/running/lifting every since I was a kid. I started running a mile every day at 12.
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Results matter