Senior Member
Join Date: Oct 2017
Location: NJ
Posts: 626
Bikes: 68 SS, 72 Fuji Finest, 72 PX-10, 77 Pana Pro 7000, 84 Pinnarello Treviso NR, 84 Trek 520, 88 Project KOM, 90 Trek 750, 91 Trek 930
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I'd like to try a trap bar but they are not cheap. I lift in my basement with freeweights and I am too cheap and lazy to join and go to a gym.
Conservative approach up to body weight +20 in 4 sets after 3 yrs 2x per week.
TRX rows for the upper back and superman plank (on ball) for neck area completes the routine.