Originally Posted by
freeranger
I believe it was the New England Journal of Medicine that some time ago had an article about bicycling, and that it seemed to slow down the aging process. Would think that any regular exercise would do that, but cycling was specifically discussed. ...
I only started cycling at the start of Covid at 58 years of age. Prior to that I would take the dog for a walk 2-3 times a week up hills near our house, a two hour trek. So prior to starting cycling I was already reasonably fit.
I now commute to work, a 16km journey takes me about 35min each way. I am now cycling about 100km / week on average.
For some years, I have had a medical checkup every year. My last checkup was late last year. The blood tests and exam showed health improvements. Reduced cholesterol, improved liver function etc etc. In my case, the medical evidence shows bicycling has been good for me.