Old 09-18-19, 03:11 PM
  #304  
Panic
Rocking the roads of Bama
 
Join Date: Aug 2005
Location: Northern Bama
Posts: 704

Bikes: Trek 1200, Masi Gravel

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Originally Posted by Beachgrad05
Do the ramp test. It will take you less than 20 min most likely. If you have a Smart trainer and set it to ERG mode...will work great.

That is what I did and my FTP ended up pretty close to my estimated FTP on Strava (I use a power meter on my outdoor bikes).
Thanks.

How much of a warm up should I have before I do the test?
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