Originally Posted by
Beachgrad05
Do the ramp test. It will take you less than 20 min most likely. If you have a Smart trainer and set it to ERG mode...will work great.
That is what I did and my FTP ended up pretty close to my estimated FTP on Strava (I use a power meter on my outdoor bikes).
Thanks.
How much of a warm up should I have before I do the test?