Old 10-24-19, 04:37 PM
  #316  
Beachgrad05
Just Keep Pedaling
 
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Join Date: Mar 2012
Location: Lakewood, CA
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Bikes: 99 Schwinn Mesa GS MTB, 15 Trek Domane 5.9 Dura-Ace, 17 Trek Emonda SL6 Pro & 18 Bianchi Vigorelli

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I have been doing FTP builder 6 week Zwift workout plan. I did 2 PREP week rides and am now midway thru week 3. I have to finish week 3 workouts by Friday night as I am leaving for Washington State on Sat AM. Be back TUE and hope I won't get locked out of any week 4 workouts. According to plan...week 4 first two workouts are unlocked Monday AM. I get home TUE about 5pm. So hopefully I can get first one done TUE night and keep myself on schedule. Then I head to Palm Springs on Friday and come back Sunday. I might be able to get workout in on Friday before heading out to PS and do final one if needed when I get home on Sunday. There are 5 workouts in week 4. Tho one of them is active recovery and might be "optional"

I can't wait to see if this program has increased my FTP.

Last edited by Beachgrad05; 10-24-19 at 04:47 PM.
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