procrit ya I hear ya. Fortunately, this is more about skills and practice than it is about hard training. Might only be 3 or so (4 miles) laps with some debriefing in the middle and at the end. Gonna roll to the car afterward, put training kit and wheels on and do a little more solo training.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste