I cut back on the mileage and a bit on intensity. I had a bout of IBS and I have issues with heat stress. I do not take many days completely off, but a couple of days a week I do a slow, casual ride of 10 to 15 miles with a couple of stops. This time of year, unless it is a relatively cool temp outside, I get my ride in early a.m. and off the bike usually by 9, definitely by ten. Today I am feeling good and ready for a longer, but still slower paced ride with stops. Tomorrow, Sunday the 5th, the morning is looking really nice with a light,cooling SE breeze coming off the ocean.