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Join Date: Mar 2010
Location: SoCal
Posts: 325
Bikes: SL6 S Works Tarmac, 7 series Trek Madone, Saris Hammer Smart Trainer, Eddie Merckx, Ciocc, Trek 5900, DeRosa, Peugot, Diverge Gravel
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Hit a wall hard
I haven't had that exact experience in about 10 years but my primary care physician at a University Medical Center had me start taking Vitamin B 12 and Folic Acid tablets. I don't get as tired and recover much faster. I did find a couple recovery rides a week for around an hour under 100 watts and low heart rate helped a lot.