Originally Posted by
Robert A
What do you eat after a strenuous ride, and how long after do you consume it? I'm trying to build muscle strength to improve speed and endurance on climbs and would like to better understand the nutrition aspect.
Thanks,
Robert
Burgers and beer. Or cookies and donuts. Or whatever is leftover in the fridge from the night before.
Build muscle strength by riding more. Eat on rides in order to ride more.