When you do the math on 1.3 grams per kg of body weight or even 1.8 grams per kg of body weight, then you realize that most people eat well over that amount of protein each day.
A twelve ounce steak which is considered small by many now 'days covers that. And that's only one meal.
Last edited by Iride01; 07-09-19 at 07:23 PM.