Originally Posted by
brianmcg123
Thank you for posting that article, I sorta agree. Yet, I think Mark is younger than me and I'd bet I could run, swim and cycle him into the ground. Like most weight lifters he looks 50 lbs overweight, inflexible and sorta unhealthy. Maybe it is his choice of slacks...
But, maybe he should seek a bit of balance with endurance cardio.
Still, I agree with his premise, not lifting and maintaining muscle & bone density is risky business.