Originally Posted by
willibrord
Well, fructose. .According to Dr Lustig.
Eating fruits is ok and healthy...Sugar only becomes harmful when it is removed and isolated from it's natural source...Remember that vitamins, minerals and antioxidant supplements are also harmful when taken in it's isolated form in a pill form and do absolutely nothing to prevent disease. It's best to eat whole food and get all the nutrients from food. When you eat real food your body knows exactly what to do with it and how to get all the nutrients that it needs. Carbs are not the enemy, you just need to choose the right type of carbs, not all carbs are equal.