Originally Posted by
KraneXL
OK, lets give him the benefit of the doubt and assume the quote was taken out of context, or without the followup explanation. Better?
The only way to really evaluate it is to watch his presentation or to read his writings or a summary therof.
this article - which again is a summary and not the orginal work -says you should limit yourself to two servings of fruit per day. Many people on keto diets eliminate fruit altogether, even picking small bits out of salads etc.
https://www.inspire-fitness.com.au/b...-than-alcohol/