Originally Posted by
willibrord
Many people on keto diets eliminate fruit altogether, even picking small bits out of salads etc.
People who follow keto diets do so because they are ignorant and don't know what they're doing... Cutting out fruits, vegetables, legumes, grains and getting majority of your calories from fat and protein is a sure way to shorten your lifespan. When you're follow a keto diet you're cutting out a massive amount of nutrients from plants which are necessary for optimal human health... Keto diets were originally designed to be used temporarily to treat epilepsy under medical supervision ...Keto diets were not designed for improving athletic performance or for improving long term health and longetivity.