Originally Posted by
KraneXL
Weight loss after the flu will rebound in no time flat. If you want that to be a start you will really have to focus on your diet. Sicknesses also burn valuable muscle, so its not all fat.
... and I have.
Took advantage of the "shrunk stomach" and cut daily intake to 1000-1500 calories a day. Most of the 5" off my waist came after the flu.
Going to stay with this as long as it takes.