Originally Posted by
Oneder
I agree about eating out, just don't do it as often if you do it a lot. I used to eat out at places like olive garden or carraba's every lunch and then go to a nicer dinner most nights. That put a huge amount of weight on quickly and I had to really cut back on how much I ate at lunch and how often I went to dinner as I got older and did not have the same metabolism.
I am finding it better to go with a large lunch, an after work workout and a lighter dinner. No food after dinner; that when all my bad choices seem to happen.