Originally Posted by
WTBATS
By no means was I ever planning of doing a 200 with anything bigger than a 52x13. However, I do plan on over-gear training on larger than 52x13 to develop more power to make easier gears easier.
I ended up NOT doing the 200 today with a 52x13. I had 4 hours of sleep, temps were in low 60's, slight sprinkles on the track, got to the track late with 20min of warm up. It was not the day for me to go big.
I stuck with the data I had at the time and did a 49x13 again (101.8). I ended up going faster today with a max cadence of 142 and ended up with a 11.9 on a "bad day" given the circumstances.
Given the data, on a warmer day I may try a 50x13 instead. Of course, training in something a bit larger first.
Nice! 11.9 on a bad day is impressive.