Old 03-30-20, 08:18 AM
  #9  
cmh
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Join Date: Jul 2005
Location: Portland, OR
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I typically have a long hard ride on only one of the two weekend days (maybe 2200-3000 kJ, so not long by some peoples standards). After the ride I eat, shower, eat, nap, eat some more and at that point I can be somewhat productive. The day I don't ride hard is for doing something with the significant other (hike, xc-ski) and/or being productive around the house.
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