Old 08-21-12, 04:06 PM
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RichardGlover
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Join Date: Oct 2010
Location: Cary, NC
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Bikes: Schwinn 2010 World Street, Handsome Speedy w/ SRAM Apex

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What's the furthest distance you've ridden recently in a single ride?

Increase that by 10% per week... riding at that at least 2 days per week. If you can get to 50, 30, or 15 by the week before the MS Ride, then take most of that week off and go for the 75, 45, or 25 mile distances, respectively.

I think that works out to:

Currently doing 35+, train up to 50 by the week before the event, then do the 75 on event-day.
Current max is 22-35, train up to 30ish, and do 45 event-day.
If you're currently doing less than 22ish, I'd stick with the 25 mile option on event day.
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