Originally Posted by jpescatore

I've put a lot of miles on Zwift with an smart trainer but found that the seat and seat position that works on the road works best for me inside, too. If you are out of the saddle a lot outdoors, you might have to force yourself to do so indoors.

My riding outdoors also usually has me putting my feet down periodically at red lights, stop signs, intersections, etc. So, I stand on the pedals periodically indoors just to off load my butt similar to what happens when i ride outdoors and the same seat/position works fine.