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Old 12-30-14, 02:13 AM
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Machka 
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Saturday -- 10.95 km cycling up and down the local hills ... exploring!

Plus an upper body weights workout.
Plus walking up and down 200 steps.
Plus a core workout.
Plus washing (machine) and line hanging 4 loads of laundry ... more upper body work.


It was windy ... but the high for the day was 23C and there was no rain!
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