Thread: Tips for bending at the hip?
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Old 08-04-19, 10:53 AM
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horatio 
Hump, what hump?
 
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Originally Posted by Carbonfiberboy
I do these stretches first, trying to hold the back flat, bend at the hips like you say: https://www.bikeforums.net/road-cycl...l#post15372967
I hold each position for a 20-count.

Then I do the McKenzie exercises as shown in Figure 2 in the link below. I hold these for a 100-count..
https://synapse.koreamed.org/search....ER#!po=10.0000

The McKenzie exercises are for total back health, not so much for hip bend. They work.
I’ll give them a try. Many thanks!
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