Originally Posted by
FinkFloyd
What do you class as the 'half' in the 'two and a half times a week'? Is it a lighter session, or do you essentially mean two weights sessions one week and three in the next in a fortnightly cycle?
Well what I mean is that sometimes I'll get in three, but it's definitely not every week. I don't really organize my programming weekly, it's more by the order of workouts I do, and that cycle rarely works out to a week in length.