This is the type of stuff that hangs in the shop that the power test was developed. Cogan went batty on him, saying it was crap, but it seems to work. Neal does a lot for Sufferfest, though I'm not sure how much of it is actually "his", as it were.
He's Rohan Dennis' coach. Word on the street is he's pretty speedy too.
Again, I'm only one workout in to it, but I think the approach makes a lot of sense. Looking back at some of my TR workouts, the goals were silly on short efforts - way too easy. Well, that's because it was only based on FTP and that's a relative weak spot for me. Actually, according to Sufferfest, FTP is THE weak spot for me.
