Kaben, what works well for me is to do a roller (or feedback) warm up. I then change gears if necessary, put on my kit etc. I then do 2 or 3 plyo jumps right before getting on the bike. The theory behind the jumps is to energize a particular system (I can't remember which one right now). I seem to go better, by my times, when I do this than when I forget to do them, which can happen if the whip is rushing everyone to get on line.
Last edited by rensho3; 01-02-19 at 03:43 PM.
Reason: fix typo