In the midst of this impromptu easy week I decided to take the road bike out and slam the legs a few times so they don't go totally dormant before next week. I had a break in the weather this morning so I was opportunistic.
1x3' 126%
1x18' 90%
1x10' 105%
1x3' 123%
Strangely enough the 18' was the hardest, and it was a solid ~15-20w lower than what I'd typically hit during a 2x20'. I think it was because it was easy enough for my mind to wander/get distracted, where I was pretty focused for the other ones.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste