Originally Posted by
TheKillerPenguin
More sprints. Then a sort of vo2 thing just for fun.
Max is up from 1097 to 1163 over 3 sessions. This is my pattern; assuming I keep up with doing a sprint sesh 1x/wk I can generally break 1300, it'll just take another 4-6 weeks to get there.
But think where you'll be in 15-20 years of doing that... The bearings on your bike would need an oil-fed intercooler.