Originally Posted by
Road Fan
I think my interpretation of 80/20 is practical for me, and is consistent with the goals as I shared in my previous post, and for these goals I think it is adequately specific.
Whatever works. But what you're doing is essentially just making something up as you go along so you're not doing the same thing the whole time. You could call it a fartlek-style workout if you wanted, but it has nothing to do with any type of actual training regiment; polarized or periodized.
And to be honest, it really doesn't matter a bit. Do what you enjoy. Enjoy the process, enjoy the resulting fitness.