Originally Posted by
thehammerdog
just returned from 25 mile ride feeling good. I ate handful of peanuts, coffee glass of iced tea.
been riding early since Covid often on empty stomach.
feeling good, losing weight. by cutting back on my food I'm feeling better. but dumb founded. so what is the science here?
so I do a bunch of different physical exercises, and I perform better fasted. I like to lift or run at 0430 in morning and then head to work outdoors doing physical work. I’ll eat at around lunch for the first time. I have better results and feel better this way than eating a breakfast.