Originally Posted by
wolfchild
There is no such thing as nutrition science...Nutrition science is not real science, it is just a bunch of theories, opinions, anecdotes and wild guesses, all of it to be taken with a grain of salt...If you're eating a certain way and it works for you, then that's all that matters, just keep doing what you're doing and ignore science..
I think there's some science, but it's all pointing in the direction of "everybody is different" , which basically means it's going to be useless in determining what you should do. Trial and error, only thing that makes sense.